Giving birth comes with a roller coaster of emotions...many of which we find hard to articulate and discuss. With the birth of my first child, I kept a lot of these emotions bottled in. Primarily because I didn't understand them and I ...

In this episode, I have a candid conversation with my friend-Aranxta King-about depression. We unpack what led her there, what it felt like in the lowest of lows, and her continuous path to recovery. It is a beautiful story about self-discovery...

I’m kicking off this season with an episode dedicated to survivors of sexual assault who are trying to find their way back to themselves in light of the emotional and psychological trauma in the aftermath of an attack. My intention wit...

In part 2 of this episode, Chude Jideonwo, co-founder of Red media and founder of Joy inc, continues our discussion. He talks about the numerous techniques he has used to heal from depression and how he now lives a life that is truly fearless.

To round off this year I am posting the very first episode I ever recorded. I was terrified to release it when I first recorded so I procrastinated left right and centre lol..... but here it is. In this episode, Chude Jideonwo, co-foun...